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Thank you all for your input. I’m really looking forward to starting. I’m on annual leave next week so going to go to my first class on Monday. I will go with the goal of cycling the whole class. I only ask about the protein shakes as been told that protein helps you recover. My diet is pretty poor at the moment but is…
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Thank you. I agree that if I couldn’t keep up with the “pros” I would go at my own pace. But kind of hoping that the class environment would push me. I can see me lasting 5 mins at first before I feel like I want to die 😂😂
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Thank you, Im really pleased and happy with what ive done. Ive worked hard in the gym and always leave a sweaty mess. I just feel like I should be losing more than 1lb a week and sometimes nothing a week.
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The cup I use for my oats weighs in at 80g. I use the cup as its easier first thing in the morning. everything else I put on a plate or in my snapbox gets weighed. Very interesting video
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Hi Thanks for the replies. I don't want to stop the pizza as we have fun so what I will do is have salad and veg for dinner with a protein shake on Friday, My protein shake is about 180cals. Will take a few apples too so that if I start feeling hungry I can munch one of those down, Will also push extra hard in the gym…
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thanks a lot for your help guys and gals. Im just going to weigh everything I eat for a week, from all the ingredients that I use to make something, to the actual final meal. I will post back next week and see if what Im doing is right. Im really excited about doing this which I guess is a good step. I have measured lots…
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I see. I dont feel hungry during the day. And if i do i will have a banana, apple, Carrots or some other fruit and veg.
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Thank you. So NET calories close to 0.
