Hi! I just switched and was wondering what other peoples success (or not) with upping calories was and how long it took before you started to lose weight/inches/bf% whatever your goal is???? Also any …
So I have switched my current routine to 5x5 and increased weights and loving the results.. I am only doing two exercises for the stronglifts program though squats and over head press... I am going to…
Hi! I stumbled across some information about how lifting heavier and fewer reps more sets is better than the traditional 3 sets of 10 (which is what i've been doing and have been at a stand still) So …
Been at this for over a year.. from 145 to 127 and cant seem to lose the next 7 lbs! I am stuck with 27 inch waist and 22 inch thighs no matter how much I run or lift or both and watch what I eat... a…
I have been lifting the traditional 3 sets of 10 forever now and have kind of gotten to a stand still... I read somewhere that you should lift heavier weights so I just changed to 4 sets of 6 and incr…
