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MFP to TDEE-20%... Results????
Hi! I just switched and was wondering what other peoples success (or not) with upping calories was and how long it took before you started to lose weight/inches/bf% whatever your goal is???? Also any suggestions when doing this???
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Whats your lifting routine?
So I have switched my current routine to 5x5 and increased weights and loving the results.. I am only doing two exercises for the stronglifts program though squats and over head press... I am going to start the alternating days next week and adding in bench press.. I also need to add in barbell row and deadlift and I'm not…
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Lifting and protein
Hi! I stumbled across some information about how lifting heavier and fewer reps more sets is better than the traditional 3 sets of 10 (which is what i've been doing and have been at a stand still) So I started doing 4 sets of 6 and increased the weight this last week. Then somebody told me about this group. I am wondering…
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Stuck!?
Been at this for over a year.. from 145 to 127 and cant seem to lose the next 7 lbs! I am stuck with 27 inch waist and 22 inch thighs no matter how much I run or lift or both and watch what I eat... any suggestions?!?
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Lifting heavier weights
I have been lifting the traditional 3 sets of 10 forever now and have kind of gotten to a stand still... I read somewhere that you should lift heavier weights so I just changed to 4 sets of 6 and increased the weight and feel like its helping. Anyone have any information about this or experience?? I stumbled across an…
