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Maple syrup vs simple syrup in cooking - watching my sugar i
Hi all, I've been doing decently at cutting sugar out of my diet lately and I've just started tracking meals again after falling off the wagon for a long time. I've started making my own homemade granola using rolled oats, nuts and seeds. The original recipe called for maple syrup as both the sweetener and to keep the…
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Not losing at all...
Hey all, I'm in a bit of a predicament with regards to my exercise regime. Right now I'm doing martial arts for about an hour and a half twice a week, and I do a little bit of Wii Fit here and there - once, maybe twice. The problem is that right now I'm living in a single room and there is literally no place to keep…
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Sugar after a workout?
Right after a workout there's nothing I crave more than a glass of iced cocoa (2 tsp cocoa, 2 tsp sugar, 3 tsp milk, 1 cup water + ice). I'm just wondering if I should be avoiding sugar at this time - I'm new to regular exercise and am still trying to find my groove, and I know it would be better to drink water, but...this…
