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Over eating and fasting ?
Hi all. I just joined. I’ve lost 20 plus lbs and I’ve done intermittent fasting. My last meal is about 8pm at night. I eat breakfast about 1100 am. It was working for a while when I was working at home. When I returned to work I’ve been eating non stop to the point of stomach issues. Is this normal after fasting. ? Maybe I…
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bursitis in my shoulder
HI i have just recovered form surgery (a pacemaker) and was getting back into shape doing yoga, run, eliptical swim Now i have bursitis in my shoulder possibly aggravated by limited movement on my left side for 60 days from the surgery. Im going to a chiropractor 3x week and stretching every day and it is slow results. I…
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passover --gluten free suggestions?
This is my first year on strong healthy eating and gluten free holiday. Anybody have ideas for gluten free recipes. ie stuffing, noodle kugels, othrr stuff that fits into holiday spirit?
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zip fizz
I just tried a new drink that was recommended by my dentist. anybody try it? its called zipfizz
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getting back into it after surgery
Hi all. I just had pacemaker surgery two weeks ago. I am limited for a month as the doctor has told me nothing but walking, no stretching no use of my left arm just take it easy. Anyway, i am used to 2 workouts a days 3 days a week and 6 days a week of workout and i stretch every day for an hour. I have started walking…
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medical issues
Hi all I am on a 6 day a week training which includes yoga, pilates, dance, resistance and aerobic - 57 years old Most of my sessions are 2 + hours and dance can be 3 or 4 hours which includes the actual training and an hour stretch. I have been focused on increasing flexibility as injuries years ago have made me very…