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if you want to lose weight change up your diet and change up your excercise. your body will become used to the same excercise I woull suggest get rid of the cereal and milk its full of sugar and start pure oats with cinnamon adn either almond milk or coconut milk unsweetened. you will lose weight pretty quick
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i cant do only juice but i will say i have tried juices on weekends and its been awesome
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if yore eating enough, you should get more energy not less. maybe you are not eating enough. try eating some protein before you excercise,, maybe protein powder or a couple of nuts. if you wake up and don't have any food b4 excercise, your body will start to crash quick. how about a small portion of a protein shake or 5…
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i have a polar rs 400 and i love it.. dont know if its still sold but its a great watch. I can also upload the information from my watch to my computer jeff
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good luck... the first couple weeks are the hardest but once you get into a pattern,, you will see huge gains. The one major suggestion i would make is cut down on your sugar and eat healthier food that are not processed. you will find major advantages switching to a few organic foods per week. if you want to friend me i…
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shin splints are usually because the calfs or other parts are to tight and the splints over compensate. rest and try to do some pressure point and stretching of your calves regularly. it worked for me
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take sips duitng the day all day. Its tough to drink that much. But replace your juices at breakfast lunch and dinner with water. If you want something sweet, eat fruit. trying to have soda juice coffee etc etc and 8 glasses is too much fluids. Good luck
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i live in south florida right outside of fort lauderdale. Whole foods is the healthy stores and some of the whole foods(boca raton) will cook foods for you and they have prepared foods. also, there is a place called josephs in palm beach and boca that has ready made dinners healthy and good. Otherwise stock up on sweet…
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i live in south florida right outside of fort lauderdale. Whole foods is the healthy stores and some of the whole foods(boca raton) will cook foods for you and they have prepared foods. also, there is a place called josephs in palm beach and boca that has ready made dinners healthy and good. Otherwise stock up on sweet…
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i am 57 you can add me good luck
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i was 253 6' 3" and a size 42 waist. Now i'm 215 and a size 34 waist
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your body is probably adjusting to your workouts or your inefficient in your workouts(ie heart rate too high or to low) so you need to change them. I dance for excercise and now that i bought a sports watch to monitor it, i no longer get a benefit (cardio) from dance My body got used to dance. so i switched to less dance…
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Defintiely call your pacemaker company. also, i don't know how old your pacemaker is but when you get the battery replaced, you may be able to get an update pacemaker that allows you more things. I jut had one last week and i can have an MRI
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great ideas . i have problems with the taste and stomach issues with milk. I split it up in the morning. i have a berry shake whn i first wake up which i put 1/2 teh protein . then the other half is added to my cereal (about hour later)and i sweeten it with cinnamon and coconut milk and blueberries.
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thanks mine was similar i didnt know it was going to happen. Fortunately a big guy was getting up on the plance(which is why is stood up to get out of hisway and passed out) and he caught me before i hurt myself. HIw did they fix your heart>?
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thanks that is definitely a part of it i think. when i have long sessions i dont eat and my nutritionist lectured me that i wasnt eating enough food, plus i have low blood pressure usually around 110 over 65 but when i stand it drops further
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plan on taking one and giving the rest to friends. they will love you for it
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try a protein shake with a small amount of fruit. your diet may not be adequate to support your life. Good luck Jeff
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i had the same problem pigging out and starving. I suggest you eat more good fats on your diet and up your protein intake , cut more on carbs. Healthy fats will decrease your craves. it did for me. Oil and vineger with no presrvatives on salads,,knock out the diet dressing on salads,, eat pure foods not processed. Look at…
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if youre not excersising before and are doing so now, you are probably gaining muscle and losing fat. Do you feel stronger? you can get tested at almost any gym for body fat composition or do it yourself and try again in a month or so and see whats going on. I wouldnt worry too much about it. Three weeks ago i gained 2…
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nice job
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I just replaced three weeks ago all my butter and margerine with coconut oil. All the Nutritionists and friends who work in health related field is telling me its great stuff ...healthy fats. It took a little while to get used to scooping it out but the taste is really good and i love coconut. so now i have unsweetened…
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Im not sure about the price. A good personal trainer are usually between 70 and 100 for 55 minutes. I would try to get a full hour training not 30 minutes and see if your body responds to thw training and if they seem to know what they are doing. You could take a private before u sign up and get an idea. also talk to some…
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Trouble with it for years try something sweet before you go to bed but small and healthy. I was advised to try cashew butter with some cashews. Just a teaspoon with a couple of cashews. Its better to eat something with healthy fats to keep you full even if its late then eat in the middle of the night when your body cant…
