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Mystery injury & disheartened :(
Just over a week ago I started pains & swelling in my ankle. No trauma to the ankle. Had an x-ray yesterday & no fracture but my GP says it does seem to be the bone that's the problem. They've took a blood test & are talking about gout. I'm really disheartened because I was doing really well keeping up with the exercise &…
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Exercising & injury
I've hurt my ankle this afternoon trampolining with my son. It feels okay when I walk on it but it hurt when I was jumping. I've been doing the 30 Day Shred & I'm going to see if I can go along with the cardio without any pain. If it hurts, is it worthwhile leaving the cardio bit out & just doing the strength & abs so I'm…
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30 Day Shred
Just started the 30 Day Shred tonight. Quite proud of myself. I know it's only 20 minutes but I really feel like I achieved something, you know? I started once before & gave up after 3 days because I got bored of it but really want to stick with it this time. What sort of results have other people had from using it? M x
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New to the boards :)
Hi everyone :) Been using MFP on & off to record food & exercise but ready to make an actual effort to keep on track. I'm a size 14-16 & I'm happy with what I see in the mirror. Unfortunately, the truth of the matter is, no matter how I feel about the outside, it doesn't necessarily mean it's all good on the inside. Heart…
