30 Day Shred

x_marianne_x
x_marianne_x Posts: 7
in Fitness and Exercise
Just started the 30 Day Shred tonight. Quite proud of myself. I know it's only 20 minutes but I really feel like I achieved something, you know? I started once before & gave up after 3 days because I got bored of it but really want to stick with it this time.

What sort of results have other people had from using it?

M x

Replies

  • succeedin2
    succeedin2 Posts: 501 Member
    It is easy to get bored I've done it before and it worked! I probably loss more inches than weights but that's ok and I know I lost actual body fat. I do a fun cardio DVD after 30 DS that makes it more fun.
  • Stage14
    Stage14 Posts: 1,046 Member
    I'm considering starting it again. I got through half of level 2 last time and got derailed. I was definitely seeing results with it though. And it is much tougher than you would think. You should feel proud!
  • suegreg77
    suegreg77 Posts: 14 Member
    I'm on Day 6, can't say that I can see any difference but it's still early days and I'm finding the routine a little bit easier than it was on Day 1 which I'm calling progress! Good luck with your restart, I've found that if I search for 30 Day Shred results in Google images there are lots of photos that me motivate to continue :-)
  • cceemm123
    cceemm123 Posts: 1 Member
    Definitely stick with it! I am currently on Day 5 of Level 2 and am already noticing changes in my body. Level 1 does get a little boring after a while, but Level 2 kicks your *kitten* every single workout! After the workout is done I've also been doing 15 minutes on the treadmill or elliptical to cool down and get some extra exercise in. I've lost 7 pounds so far from a combination of this and a healthy diet in addition to muscle tone. Best of luck- you'll do GREAT! :smile:
  • harieta
    harieta Posts: 135 Member
    Please have a look here:
    http://www.myfitnesspal.com/topics/show/932106-show-me-ur-30-day-shred-results-d

    This is what has convinced me to try it and now I am addicted to exercising and Jillian Michaels' workouts! I have lost body fat and I am really pleased with the results.
    Don't forget to take measurements! They will keep you motivated next week!
    Have fun!
  • fjellrev
    fjellrev Posts: 5,078 Member
    The first time I completed it, I lost two inches each off my hips and waist, around an inch off each thigh, and 1/2 inch each off my arms. Funnily enough I lost the first 1.5 inches off my waist after the first week, then slowly lost that last 1/2 over the remaining three weeks. Not a single pound lost but I'm happy with the inches gone.

    The second time I (almost) finished it (life got in the way), I didn't lose any pounds or inches, though.

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