Exercising & injury

x_marianne_x
x_marianne_x Posts: 7
edited February 24 in Fitness and Exercise
I've hurt my ankle this afternoon trampolining with my son. It feels okay when I walk on it but it hurt when I was jumping. I've been doing the 30 Day Shred & I'm going to see if I can go along with the cardio without any pain. If it hurts, is it worthwhile leaving the cardio bit out & just doing the strength & abs so I'm still getting some exercise in?

M x

Replies

  • Chain_Ring
    Chain_Ring Posts: 753 Member
    Let it heal.
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    If it feels okay when you walk on it.... why not go for a walk? That's exercise, and it won't aggravate the injury.
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