would you think that 10 min intervals on elptical for 30 sec sprint 30 slow pace on say a 15 -20 resistance would be more effective for metabolic fat burning then say a 2 mile run @ a steady state would be just wanna get input i really hate running for 20 min straight to burn the same amount of cals i could be burning in…
ive been using this ap for awhile never really got on to the site but now that i have ill def start using it .. a little back ground im a CC CNA that works at the stepdown unit and icu of a local hospital ive been lifting and working out for 3 years and have lost and gained but my loss so far has been 55 lbs hope to keep…