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ill be 31 in september no kids and single !!!
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got a koi ? gotta be like 50 plus
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lol not at all ill take what i can get for compliments thanks !
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its a koi fish swimmin up river with coral and weeds ill try to post a better one
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ok deal
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beautiful
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thats a start
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umm sure does not sound like a lot of food make sure your eating wnough or your body will store fat as a defense mechanism rather then use it for energy.. in that case your body will then break down muscle and transform into glucogen aka energy
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1. figure out your tdee 2. eat 500-600 cals a day below that (aka if your tdee is 2700 cals eat 2200 NOT 1500 not 30000) 3. when more than 5 lbs has dropped off yourself recalculate your tdee and continue to eat at a deficit 4. lift weight , replacing with muscle or gaining muscle will burn more cals throught the day the…
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a few options for me guiness, vodka and soda water with tons of lemon and lime ( enough lemon and lime its almost like sprite), bombay sapphire and soda white, and once in awhile fireball shots in hard cider
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im 5'9" im 193 now and my goal weight is 180 but i have wide shoulders and alot of muscle
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thats way too much of a deficit... your pretty much fasting aka holding onto essential fat for survival look up your TDEE and start there do your research
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Wrong wrong wrong wrong !! Yes eat within your calories sure that's fine but all that sugar is going to be burnt before the fat is so the more sugar intake you have the less fat you will burn overall it goes like this Sugar---- carbs----fat The less sugar you have the quiker carbs are burnt for energy the wuicker fat is…
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hahaha
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umm looks like i need to post more ;-) lol
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love thick thighs and a round butt !
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AWESOME good job looking beautiful before and after
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hug date dance spank ;-)
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YUP
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NOTHING!
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i got you .. if i forget remind me oh wait just look at my profile pic obv!
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ill say it once DO NOT EAT BACK YOUR WORKOUT DEFICIT!!!!!!!!!! DONT EVEN ADD OUR WORKOUT IN MFP... JUST FOLLOW YOUR CALS AND WATCH YOUR MACROS ... cut the fat and keep carbs and protein high and youll lose weight
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ill post asap !
