hi everyone

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ive been using this ap for awhile never really got on to the site but now that i have ill def start using it .. a little back ground im a CC CNA that works at the stepdown unit and icu of a local hospital ive been lifting and working out for 3 years and have lost and gained but my loss so far has been 55 lbs hope to keep it going and get to 10% bf for the summer to show my abs !!