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Am I a cardio junkie???
Hi All, I have been using MFP for a month now and have lost 2.4kgs and 15.9cms. I eat between 1300 - 1400 cals per day and exercise for 45mins a day. My excerise is mainly cardio, either via my cross trainer or a boot camp dvd that incorparates some light weights. I have 2 toddlers and am studying my diploma so all of my…
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How to stay on track while on holiday?
Hi All, I have been on MFP for 11 days now and I am doing really well. However I am going away on holiday tomorrow and I am a little scared about how I am going to stay on track. We will mainly be eating out at resturants for a week and I wont have my beloved crosstrainer with me. Any ideas on how to stay on track while I…
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Working out total calories per day?
Hi All, I've been doing this for 6 days now and have set my max calories to 1200 per day (as per advice I found on The Biggest Loser website). But now Ive been reading forums on here and have just completed the spreadsheet. It is telling me I should be eating 1600 calories per day. At the moment I am really comfortable…
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Need Support Badly! Any Aussie's out there?
Hi All, I am a 32yr old mummy of 2 girls under 4yrs. I live in Australia. I havent found anyone else on here from Australia yet. I would love to know if there are any other Aussies out there. But I would love support and to hear about successes of anyone around the world too. I am returning to MFP. I joined 12 months or so…
