-
Gained weight... How is that possible???
So I've been tracking my food for about 5 days now, I went over slightly yesterday and the day before, however it wasn't major. I weighed myself this morning and I have gained about 7lbs!!!! This has really dishearted me :( I then checked my measurements but nothing has changed. Can anyone give me some insight into this…
-
What do to when someone cooks a meal for you
So I have been invited to my mums for dinner this coming Sunday as it is mothers day. She has already told me that she wants to do a massive roast with all of the trimmings. I have only started weighing and tracking all of my food this week, but already I can't imagine not doing it! What should I do? Should I just let it…
-
Logging with scales --- HELP!!!
So, my scales arrived today and I have just weighed my food, but I just don't know how to log it into my diary!! I know this may sound super silly to everyone, but this is all completely new to me. If anyone could please help me that would be amazing! :flowerforyou: Sooooo, here is what i ate: 61g of lettuce 60g cucumber…
-
Logging ML into diary
Hey, I am currently trying to log my breakfast into my diary. I had 50g porridge oats, which i have added with no problem. It's just the milk i am having trouble with, i have had 150 ml of milk ... how can i input this?? I don't know what the decimal serving would be for this :( thanks for any help, sorry if it seems like…
-
The importance of food scales and logging!!!
So basically, I have only recently just started logging my food intake to try and help with my weight loss. I posted a topic a few days ago because I just didn't know why i wasn't losing any weight, when I truly felt like i was eating at or even beneath my deficit. A few wonderful people told me to buy some scales, and log…
-
Protein Bars ....
I am completely new to protein bars/powder and would like some information on which ones to get. I am from London in the UK, so it needs to be readily available for me, preferably something I can buy from Tesco ect. I am trying to lose weight, so i would also like some that are low in calories (:
-
My shopping list, anything I should add?
Hey guys, so I am at work and all i can think about is what yummy healthy foods I am going to buy later this evening. I have created a list, and I wanted to see if there is anything else I could add. So here is my list! :D Eggs Mixed Peppers Salmon Lettuce/Spring onions/Onions/Cucumber Asparagus Non-fat cottage cheese…
-
just one last bit of help needed (:
Hey guys, After spending the last few months becoming completely and utterly unmotivated, I have finally found it again with the help of MFP and the forums here :wink: I've figured out my BMR and my TDEE, I'm going out to buy some scales tomorrow, and I finally feel like I WILL lose these last 10-14lbs. I was on the…
-
weight loss help!!
i was wondering if you think it is possible to lose around 10-14 lbs in roughly 4 months? i currently weigh 150lbs and i am looking to get down to about 135-140. I know the biggest part in helping me achieve this will be diet, but do you think doing at home workouts with weights such as jillian micheals dvds will help…
-
At a plateau --- Need HELP!!
Hello, I've been dieting and exercising for about a year now, but tbh i haven't really seen any amazing results!! Ive completely lost my motivation recently, but i am trying to gain it back and i have decided that i will start working out at home with the help of some jillian micheals DVDS. So here's where i need help;…
-
Looking to lose around 10-14lbs for holiday
Hey everyone, I've just got back into using mfp, hopefully this time it will stick! I'm a 21 year old girl from London, around 5ft 9 and 150lbs. I really want to lose around 10-14lbs, especially considering I am going on holiday this august with a big group of friends and the girls are all so slim and toned!! I feel like…
