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Eating for Maintenance
I have one week left to complete the 3-month program of Focus T-25; I'm beginning week 4 of Gamma. During the program, I've been eating at a 500 calorie a day deficit and I've lost 12 pounds. I have 3 more pounds to go but since I'm going re-do Focus T-25 from the beginning, I want to start eating at a maintenance level…
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Starting Focus T-25 Gamma Phase
I'm in my last week of Focus T-25 Beta cycle and I just received Gamma in the mail today. I love this program and I look forward to my workouts everyday. It's the only program I've ever done where I'm actually getting consistent results worth bragging about! But, I do watch my calories and nutrition like a hawk. :) I've…
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TDEE vs Calories Burned
Hi, I used a calculator to figure out my TDEE, which I had never heard of until yesterday, and the tool gave me a number of 2068. Then, I used a Sportline exercise watch to assess how many calories I burned in 24-hour period, including a 40-minute work out and the watch said I burned 2631 calories for the day. So, which…
