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Detox
I just purchased GNC 7 day detox. Has anyone tried this? Any suggestions on other detox plans?
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Plateau...
I'm wondering if someone can explain this or reference a thread that helps to explain this concept. So I've never been one to believe in the "lose weight fast and easy" miracle diets. About 6 years ago I got tired of being over weight and I completely changed my lifestyle. I ate lots of fruits and veggies, cut out…
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The drier is no longer my enemy!
I've got the nutty routine down: I pack my gym bag at night, wake up at 5:30, pack my 8yr old's lunch, wake him up, get ready, drop him off at school head to the gym and work out for 1-1.5hrs, take a shower and off to work! So I packed my bag with a pair of jeans straight out of the drier (I'm not quite sure what I was…
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Guiltless treats!!!
Hi All, Just curious what everyone's guiltless treat is/are! Here are a few of mine... 1/2 a fuji apple with melted cheddar cheese curds or almond butter 1/2 a large banana with a drizzle of nutella Pistachio and honey trailmix clusters...so sweeeeeet!
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COFFEE LOVERS REJOICE!!!
I found the answer to delicious alternative to those sugar filled Starbucks drinks!!! Sun Shower - Low Carb Coffee Drinks!!! I didn't see it in the food database. Has anyone else tried them? I tried one out of the blue today and it was amazing! There's 4 flavors: Mocha Cappuccino Raspberry Mocha Frappe Ice Coffee Ice Chai…
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Protien...
I seem to keep going over on my protien but I'm trying to have less carbs right now. Is an excess of protien bad for you? I'm still within the healthy fat range. Any words of wisdom?
