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XTRAIN
Anyone else doing Cathe Friedrich's XTRAIN? I just started the 90 day rotation today. Send me a friend request if you are and we can do this together! :-)
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For moms with more than one kid....
For those moms out there with 2 kids (or more!) I'd love to hear your stories about if-when-how you lost the "mommy pouch". Was it mostly diet, or mostly core exercises that helped? How soon after giving birth did you really start trying to lose it? Any before and after pics? My youngest is 2, but I didn't really start…
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Do you eat your kid's leftover food?
Just wondering how others cope when their kids leave something really yummy on their plate after a meal.... do you eat some or toss it? I just threw away my daughter's cinnamon raisin toast with butter so I wouldn't eat it! But, I really wanted some ;-)
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Lower Back Injury and Exercise
After a lower back injury (muscular) how long did it take you to get back to your normal exercise routine? It has been exactly one week since I threw out my back and it is now just sore (as opposed to painful) since getting meds from the doctor. I am dying to get back to exercising (currently just doing slow walking), but…
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How important is the post-workout protein?
I've read that it would be beneficial to drink a protein shake right after working out. Currently, I workout from 5 - 6 am, eat breakfast at 8 am, and have a protein shake for my mid-morning snack at 10:30 am. Am I doing myself a disservice by not having the protein shake right after working out? How important is this…
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Healthy Restaurant Indian Food??
I'm going out for lunch today to an Indian restaurant. I'm looking for suggestions on the healthier items that would be on an Indian food menu. Thanks!
