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My Body Knows! When will I learn to listen?
My Body Knows! When will I learn to listen? Ok, here I am my third movement class, or transformational dance, the name isn’t all that important – the fact that I sweat, move for 70 minutes and … well Love it… is the point that is important. I am learning something … surprising for someone my age - old enough to know but…
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Love myfitnesspal
This really is my pal, a good site that has made me accountable and assisted me in becoming more informed about what I am eating. It has helped make it easier to make changes to what I am eating - the evidence is right in front of me and it makes my eating choices and their influence very clear. I am more motivated to make…
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upper body strength HOW??
Ok walking is great and the cosntant moving involved in the day to day office work and light household cleaning and cooking keeps my lower body is reasonable state. Any ideas how to incorporate upper body workouts into day to day process. I am not a gym kinda person and do not do well using machines - what is left?? Any…
