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How do you add Zumba as an exercise?
I just started a Zumba class. I entered it as aerobics, but is it not in myfitnesspal exercises already? I would add it, but have NO idea how to list the calories burned. Any suggestions? What do some of you use when entering Zumba as your exercise? Thanks, Misty
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Strange Biggest Loser recipe for Turkey Egg Cups
I read a recipe somewhere and tried my hand at it tonight. I thought it was interesting, but the kids didn't! LOL Using a muffin pan sprayed with Pam, line the cups with pieces of deli turkey or chicken.. Add a spoonful of salsa to each cup. I used Rotel. Crack an egg and pour the white in the cup on top of the salsa. Bake…
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Greek yogurt / fruit juices
I don't know what Greek yogurt is, but keep hearing that I should try it. I don't particulary like yogurt though. Do any of you eat it? And where can I find it to try it? Fruit juices.... I would think juices are better to drink than soda, but I looked at the labels today and saw that a lot of them have tons of sugar in…
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I'm soo overwhelmed
I have so many great ideas and so much great info that I don't know where to start! I have been on this 'road to recovery' for a long while now. Actually, I have been overweight most of my adult life and I am 30. There are so many things that I think are going to be too hard. I know that I have to just jump in somewhere…
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I've been gone for 4 months!
I joined the site a while back, then it seemed life got in the way and got the better of me. I hope I can stay on track this time! I need to do this for me, my husband, and my children. I want to be around for them as they grow older and with my family medical history, that may not be possible if I don't lose some weight.…
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determining percentage weight loss???
Can someone tell me the proper way to calculate this? and I assume I have to re-calculate it with each weigh in to get the correct percent? I currently weigh 240 and my goal is to lose 60 lbs. BUT My husband is doing the same weight loss goal, so someone suggested we use percentages instead since men tend to lose…
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I can't eat this much food...
Ok, I have tried counting calories so many different times and this is the same thing that makes me quit! My suggested caloric intake per day is 1840. I cannot possible eat this much food. I still have 574 calories left to eat, and I have already added in my dinner!!! What do I do?
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I need ideas
My husband and I have the same goal of 60 lbs before our anniversary on April 4th. If I reach my goal, I get to go to the Lucy Desi museum/home in Jamestown, NY. If he reaches his goal, he gets to go on a hunting excursion. We are still trying to decide on an extra incentive for the person who reaches the goal first. Any…
