I need help. I went to the doctor and have gained 11 pounds since April. I have been working out about four times a week and eating pretty healthy Mon-Fri. I admit that my weekends are not that great, however can I possibly be consuming that many calories that offset the good? Anyhow...I need to jumpstart my weightloss and…
Hi, I drink over a gallon of water a day and my friends keep telling me that it is too much. Is it really possible to retain the daily water that I drink?
Hello All, Just want stop by and introduce myself. I am new to this site and joined because a friend asked me. I need as much support as possible. Thanks LDR624
