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Help! I am having a hard time losing weight
I need help. I went to the doctor and have gained 11 pounds since April. I have been working out about four times a week and eating pretty healthy Mon-Fri. I admit that my weekends are not that great, however can I possibly be consuming that many calories that offset the good? Anyhow...I need to jumpstart my weightloss and…
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Is it possible to drink too much water
Hi, I drink over a gallon of water a day and my friends keep telling me that it is too much. Is it really possible to retain the daily water that I drink?
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Is it possible to drink too much water
Hi, I drink over a gallon of water a day and my friends keep telling me that it is too much. Is it really possible to retain the daily water that I drink?
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Just wanting to say hello to my fellow fitness pals.
Hello All, Just want stop by and introduce myself. I am new to this site and joined because a friend asked me. I need as much support as possible. Thanks LDR624
