How would you figure out the portion and calories for homemade trail mix? I have-mixed nuts (a new favorite), blueberry, oat and honey granola, dried mixed berries, unsalted pretzels and a handful of M&M's. I put it a large container and shook it all up (I didn't use the whole bag of granola or pretzels though. Any other…
I need t get some type of monitor to help see where I am at with burning calories as I seem to be stuck and need a better answer. I've just started tracking my food again as well but with the little that I appear to be eating something doesn't seem right (I doubt burn what MFP has for calories burned so I stay under that…
How do I add an exercise to the log? Our gym does the Les Mills classes so the reps/sets vary from instructor to instructor. I would just like to enter it generic with the calorie burn.
