nmf062174 Member

I'm 5'4 and my goal weight is 140.

for those that used the PB2 did you just use the powder or mix it with water?

Not foolish-it is powdered peanut butter usually you mix it with water. I throw mine in with milk and protein powder for an after workout drink-yum!

I second skinnytaste-we made her turkey meatloaf last night and my 9 year old inhaled it!

yes please my trainer has me hitting my goal weight by Valentine's Day and I am struggling! I have 15 pounds to go!

Our local maternity store offers prenatal yoga-if you have one nearby perhaps they can recommend someone for you. And I agree posture and holding poses is key in yoga start with a class.

This! What about more weight training?

Sure, I want to lose 5 by Christmas (it's getting harder since I am so close to my goal weight.)

Im going to see what of this I can fit in to my workout-I already lift a full body workout on Tuesdays with my trainer so I will at least focus on the core/arm and HIIT workouts if anything.

In (And completed)

Let me think about thsi-come summer when my kids are in a million sports my workout totally changes.

With my luck I would find the perfect bag and then it wouldn't fit in the locker.

Great job! It will get easier each time you go!

I lost in my chest first...

Wearing their gym shoes into the gym-I hate this especially with all of the snow we have been getting. Wear another pair and change when you get in please-I don't want to be sliding all over if you come in with wet shoes. My husband and I argue about this constantly-he doesn't see it as a problem I do.

Pole dancing is fun! I have done it and want to go try it again (I was a lot heavier when I tried it). I want to try belly dancing burlesque TRX

What if you still don't like it? LOL I can't stand anything by Adele because she is so overplayed.

Frosted cherry-my favorite!

One of my huge issues is sweets-my boys very nicely asked me if I would make them homemade cookies for their lunches for school-and I made the dough and baked them some cookies. I was tempted but I did not eat any of the raw dough or any of the cookies when they came out of the oven. That is huge for me since I love my…

I start on January 14th. I did it last year and did really well (I kept it off most of the year too until the holidays came around) but I am still under from where I started last year.

Awesome! She looks so young!

Squats, lunges, abs (I am sure there are more these are just off the top of my head. Stay safe!

My boobs-I wish it would fall this easy from my stomach area.

Great job-the electrical wires are what scares me the most from doing this event-EVER.

Are you talking about going to a dojo and trying them out and taking lessons? I would visit different places in the area and see if they offer a free class or two. My oldest is in karate and it is nothing like you described-it is punch, kick , jab, technique, etc. Once they reach a certain belt then they can spar (its…

You also need to add some strength training-you could do free weights or a class or the machines if you are at a gym.

In!

Me please!

It is an awesome workout! I think you should try it-I had very little upper body strength now that I have more I want to try it again. I say grab a girlfriend and go. My friend and I went (we laughed so hard at each other (Neither of us had much strength) the laughing was an added bonus.