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Can I make a shake using protein powder the night before and keep it in the fridge for the morning or will it be gross by then....? I usually blend a banana and peanut butter into it before I do a lon…
Who has watched this? It's so horribly confusing and disgusting! Think I might never eat again!!! But seriously, what on earth does one then eat? Or put on kids sandwiches?
Going from a time to hardly being able to walk around the block to finishing my first 10km race! YEAH!!!! Never thought I could do this, EVER! And now my next goal is a half marathon next year! Still …
For the past 10 years I've been obese. Finally got my life together and decided I'm worth it! I've lost 40kgs so far. Still about 10kgs to go. Just LOVE the face that my boys workout with me! They lif…
Its amazing how you are your own worst enemy! I started my weight loss journey at 109kgs (240 pounds), to date I have lost 40kgs (88 pounds) and have about 6kgs (13 pounds) to go before I reach my tar…
One of the things I'm still getting used to about losing so much weight is the amount of bones that now stick out of my body. There are a vast amount of chest and collar bones everywhere and I keep hi…
I have been working out like crazy the past week and eating I think waaay too few calories but have been hectic busy this week. What I don't understand is I actually weigh 3kgs MORE than what I did la…
I still have easily 15kgs to go before I am at the weight I would ideally like to be, so not totally a success story as yet...... I went for a photoshoot on Saturday to "feel good" about how far I hav…
So on days like today when I'm tired and cold and just not feeling it. I look at pictures of myself from a few months ago and realize that all the hard work and getting up in the dark to workout befor…
Should I have a snack in between meals or not? I know some people say you need to eat every three hours to keep the body going, etc etc...... However, if I am not hungry do I really HAVE to have a sna…
I've been overweight since I my first pregnancy! (Not that I was ever skinny.....) But my thyroid pretty much shut down during my pregnancy which was only discovered much later.... So I just got fatte…
