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insanity
hi all. not sure if this is the right place to put this post but im currently doing insanity but from the beginning ive been a bit unsure of what my calorie intake should be. i did the calculation from the guide but it gave me 2,300 and i thought that was far too high. so i carried on eating normally. at the moment this is…
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does anyone else..
get depressed and irritable when they cant workout? this last week has been particularly difficult with the gym being closed, the weather not being too great for outdoor running and being ill.
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doing the 30 day shred
ive been doing the 30 day shred im on level 2 day 2 but i have managed to get an injury in my leg and i can just about walk on it so as you can imagine doing anything on the lower half of my body is difficult. has anyone else had a problem like this during the 30DS? If so did it affect your result?
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why...
does everyone restrict carbs so much? i mean are they really that detrimental to your diet?
