why...

sin485

does everyone restrict carbs so much? i mean are they really that detrimental to your diet?

EvgeniZyntx

does everyone restrict carbs so much? i mean are they really that detrimental to your diet?

There is a definitely an echo here today.

Watch your calories - often carb foods are high in calories but there is no real reason to cut them out.

One pain au chocolat = 10 slices of ham

Both are in my diary every once in a while.

Rachlmale

No - they are not.

kimmianne89

Carbs (mostly processed carbs) effect women with PCOS, we are much more sensitive to it so thats why I personally do low carb

lporter229

Not intentionally. but when I am restricting my calories, I tend to choose the food that is the most nutrient dense. Many carbs tend to be calorie dense, but not so nutrient dense. Most of my carbs come from fruit.

MD1978

Not intentionally. but when I am restricting my calories, I tend to choose the food that is the most nutrient dense. Many carbs tend to be calorie dense, but not so nutrient dense. Most of my carbs come from fruit.

^^this. Plus I noticed for me personally when eating less sugar/carbs my cravings for sweet foods are significantly reduced.

sin485

ok thanks for the answers. just noticed that a lot of people seem to be going on about how bad carbs are and they are really limiting them and i do like my bread :l

MinnieInMaine

Like most other diet related hype, it's wrong but will probably still be around years from now.

swolegirlcb

no they aren't.