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carb cheat experience
I did a "carb loaded" cheat meal and would like to share my experiment with you. I am NOT advising anyone to try this or suggesting what I did was beneficial. However, part of this lifestyle is trial and error. I decided to have a "carb cheat meal" for dinner last night and went against all the advice of many people. I…
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re-induction
I'm 5 months in and STALLED big time. I have a carb-filled weekend and now doing induction again. Has anyone done this in the past? Any tips, results, or opinions you'd like to share? Thanks, Nyida
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STALL
Hello fellow Keto'ers, Has anyone done a carb re-feed to get weight loss moving again? Share your experiences. What about dairy? Has anyone lost with dairy and all of a sudden became stalled due to consuming it. Thanks Nyida
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Fitness help
(BG INFO)I started low carb (grain free life style) with the intentions of losing 54 pounds. The weight flew off in the beginning and then I read about Ketosis and have aimed for it. After a month long stall I am losing again. I realized the reason for my stall for too much protein(it only took four weeks to figure out). I…
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fruit
I've been low-carb for 3 months and now I'm finally comfortable with the idea of "Keto". Does anyone eat fruit and stay in Ketosis? I've gotten mixed reviews from various websites. Thanks!
