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deans_mama

Replies

  • rainbowunicir- you've made very inaccurate assumptions. 1. I don't cheat hence the writing of the "experiment". 2. My macros are dead on . 3. 0.6 is still ketosis regardless if its high or low after a huge carb reefed after a fasted state. 4. I'm fat adapted per this experiment AND my average fasting blood ketones- so I DO…
    in carb cheat experience Comment by deans_mama May 2014
  • I did a carb re-feed meal and I am still in ketosis (per blood meter after fasting overnight)!!!! My stomach grumbled and felt bubbly last night. I slept great !!! I think I'm truly fat adapted!!! My protein is already low at 40-50 grams a day. I wont go lower than that.
    in STALL Comment by deans_mama May 2014
  • I'm weighing and measuring. Its like I keep gaining and losing the same few pounds. I feel stalled. Its been a few weeks.
    in STALL Comment by deans_mama May 2014
  • I peaked at your diary and noticed high protein on average. Check out this site to find your marcos. http://keto-calculator.ankerl.com/ Protein stalls me too.
    in Too much protein causing stalls? Comment by deans_mama May 2014
  • Add me! I'm always looking for more Keto friends.
    in looking for keto friends Comment by deans_mama April 2014
  • I'm a low carber! I've been doing grain-free WOE for 4 months now!
    in I'm a low carber... Comment by deans_mama April 2014
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