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Running and Weight Loss
I have been running for about 9 weeks now. I just started week 8 of C25K and had to repeat week 4. I have noticed no weight loss, not much change in measurements, but people at work are noticing a difference. I eat clean about 80/20 and try to hit my macros as best I can. Lately, I've been taking care of my Dad so I fell…
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c25k anyone?
Last night I heard about a 5k coming to Lansing for the Susan G. Komen Foundation. I want to participate in some way, my mother-in-law is a survivor (over 10 years!!) and I've never done a 5k before. I was going to walk originally, but it just so happens my friend and workout buddy is training for a race also, she's just…
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Confused?
So I've been gaining and losing the same 3 pounds for 3 months and I have no idea what to do. I've been reading a lot on the TDEE and BMR stuff and how you should eat more to lose weight, etc...but have had no results. I am just so lost with this numbers game. My goals are to lose 2 lbs a week and I am lightly active. MFP…
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Struggling :(
I've been trying really hard to not complain and use my negative thoughts in a positive way by working out and making healthier eating choices, but I'm really struggling with myself today. My negative body image is what will destroy me if I don't let these thoughts out. I just got my camera out and was uploading the…
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Meal Plans?
So I got a new set of workout dvds that use a very restrictive meal plan. I thought about not following it, but I have such a hard time with consistency on my own that I feel like I should give it a shot. Do you guys use meal plans with fitness videos or routines? What should I do?
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Hello!
Hi everyone, I'm not exactly new, I've been using the mobile app for a few months now and love it! Feel free to friend or message me, we could all use a little motivation!
