c25k anyone?

ebailey710

Last night I heard about a 5k coming to Lansing for the Susan G. Komen Foundation. I want to participate in some way, my mother-in-law is a survivor (over 10 years!!) and I've never done a 5k before. I was going to walk originally, but it just so happens my friend and workout buddy is training for a race also, she's just not sure which one yet. She suggested Couch to 5k for me. I'm going to do it. The race is April 28th, and so I have plenty of time to train. I plan to start next week, I already do intervals on the treadmill similar to these. When it's nice out, I'll go running outside. I will have well over the 9 weeks, so I can account for things like vacation, sickness, injury, etc.

Any advice? What pitfalls did you face when doing this program? I downloaded the free app on my phone to help keep track. What did you do on the off days? What did you eat? Did you train with someone?

I've never been a great runner, but I think this challenge will really push myself. And if I'm not ready to run by the end of April, I'm happy to walk the race instead. Thanks in advance for all your support and advice!

ryblueeyes

Awesome! If you're already doing some running intervals, you should be fine. You're already off to a great start!

I've done C25k twice, B210k, and now training for a half marathon. The first day of each week was always the hardest for me. Don't be afraid to repeat a week or do an extra day if you need to. W7D1 was the hardest for me because it eliminated the walking interval.

On my off days, I do Zumba and strength training, but make sure you take rest days too.

Foodwise, I didn't really change much for C25k, but have found that lowfat chocolate milk makes a good post-workout drink. Make sure you're drinking plenty of water and warm up/cool down/stretch to prevent injuries.

Training with someone depends on your personal preference. If you think having a running buddy will help then go for it!

Make sure you keep us updated on your progress. Feel free to add me if you want! I'm by no means an expert runner, but I've been in your shoes before. You can do this!

Forgot... Good bras and good shoes are super important!

Joreanasaurous

First off. You can do this. Just take is slow. When it is time to run... Go slow and pace yourself. It isn't matter if you run is as slow as your walk. Speed with come later. Also if you have to repeat a week do it. I had to repreat a few. Also once you get into it consider going tk a running store and getting professionally fitted. The right shoe makes a word of a difference I noticed.

Good luck!

twinmom_112002

Ditto everyone else...repeat weeks as needed, get good shoes and take it slow. You should be able to have a conversation while running. If not you are going too fast. Speed will come with experience (the more miles I run the faster I get).

ebailey710

Forgot... Good bras and good shoes are super important!

I've been laughing for like 5 minutes from this statement because my sports bra is starting to look shabby, and I'm saving up for shoes. Thanks for the tips!

ebailey710

Thank you everyone for the tips and support! I am very excited to start training, which I planned for Monday now that I am no longer sick and my back isn't giving me trouble.