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Eating back exercise calories
I'm a strong believer in eating back calories burned at the gym. Learnt it through experience. But I burn upwards of 1200 calories most days, how do I meet my calorie goals without eating the 'bad' stuff?
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Eating back exercise calories
I'm a strong believer in eating back calories burned at the gym. Learnt it through experience. But I burn upwards of 1200 calories most days, how do I meet my calorie goals without eating the 'bad' stuff?
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I used mfp in 2011
Wow! A lot has changed! Looking forward to tracking food and calories better and making tons of new friends
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Help me! Do you meditate?
Okay my mind is in a complete mess now, and i really really really want to learn how to meditate. I tried meditating to a set of soothing music i came around on Youtube but no that didn't help at all! I just CAN'T keep my mind constant, every time i get down to meditating, it's like i discover new things in my room just by…
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Buy a Treadmill or a year long gym membership?
Hello there! I'm so confused between buying a treadmill/elliptical or signing up for a year-long gym membership. To be honest, I'm not that motivated to go to the gym everyday, but then again I loved the charged up atmosphere at the gym. I'm thoroughly confused as buying a treadmill or an elliptical would cost me almost a…
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Ashamed of gaining all the weight back. Back again on MFP
A year ago, I had lost 70+ pounds at MFP and then life took over and I started neglecting myself. Maybe, the thought that i have already lost 3/4th of my goal weight, was comforting and i started indulging the way i used to. I also suffered from a body image syndrome and although, I'm in love with the most beautiful person…
