jessicah12

Discussions

Am I doing too much?
I am working out about 6 days a week, sometimes light, sometimes hardcore. I do about 4 - 6 hours of cardio (Zumba and Bokwa) per week and started the Les Mills last week so it looks like only about 2 hours of lifting (I think I should be doing more of this) Moderate weight enough to challenge me but not hurt me. I have…
Should I go up or down? ;)
Well it's been three weeks that I have been trying to keep at 1550 calories net. Going to the gym 2 or 3 times per week for two hours burning about 750 calories each time. I've gained 4lbs and gained inches every. My pants do fit "a little bit" looser but still... Now I know that at first I may gain weight, doing strength…