-
Relationship Weight
My boyfriend is naturally slim and lean, so it's hard for him to grasp that if I eat a 800 calorie burger it will kill me versus him who can't gain fat it seems to save his own life. I love him dearly, but he just doesn't understand that my body doesn't work the same way his does and going out on dates is getting…
-
Getting Back in the Game
About two years ago I found the holy grail of self discipline and time and managed to shed near 30 pounds using a combination of a healthy diet and exercising religiously. Sadly, almost over half the weight is gained back (thank you college 15), so I am trying desperately to get back into the game of counting, sweating,…
-
Step Motion Detector on iPhone
I just found the setting on my phone that counts all my steps, and while I do walk a lot just in normal day activities, would it be a good idea to use it on myfitnesspal so it contributes to my daily activity? Not sure if it will overestimate calories burned or not, does anyone else use it? Thank you!
-
Some give me a logical explaination...
This last week I've been working my *kitten* off. 1400 cal goal, and working out a ton. But nothing is happening. Im still at what I was before. I don't want to lower my cals to 1200 cause I feel so sluggish and my working out normally creates a good enough deficit. My net is normally around 1100 or 1200 or 1300, not over…
-
Luna/ Cliff bars!
These are so yummy, and always give me my protein I normally lack on! What are your favorite flavors?(:
-
First full out run in 3 years...
Did just over a mile. Time: just under 14mins. Dear god, tell me it gets easier-.- Any tips on running? Other then keeping it up haha
-
RUN!
So, I want to start running outside. I'm super stoked, BUT I want a proper running app to assist me and give me the proper stats. Any suggestions? (:
-
Gyms: friends or foes?
I was wondering how far along were you on your weight loss when you started at a gym? How was it when you first started? I'm really wanting to but... I'm beyond nervous. Haha I'm still pretty heavy and awkward with working out BUT I want to optimize my work outs and spice things up, and I feel like a gym could assist in…
-
Calories in VS calories out
Okay. So I thought I got all this calorie counting down to a science, but now I'm beyond frustrated. Reading through the forums I see stuff about "starvation mode" and "eating back work out calories"? I thought it honestly was all about calories in vs calories out by working out and your BMR. I thought it was just a big…
-
BMR
What's yours?(: I'm very curious about how others BMR's work out to be. (:
