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Eating for Blood Type O Positive
Does anyone eat according to their blood type? I am O Positive and have read that I should drink green tea instead of coffee. O Positivers are very acidic. But I will miss my coffee so! I have also read that I need to avoid dairy, carbs and gluten. Just wondering if anyone has any input on this ..... I have no health…
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JM DVD Workout Descriptions?
Hi, everyone! I'm a big Jillian Michaels fan and have done 30DS, NMTZ and Extreme Shred. I'd like to eventually try out some of her other DVD's and was wondering if anyone can give me some brief descriptions/comparisons of Ripped in 30, 6 Week Six-Pack and Banish Fat Boost Metabolism? I am not trying to lose any more…
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Progress Day 15
Hi, ladies! Be encouraged! You're getting strong and you're making progress. It is now Day 15 and I've actually missed 2 days of Level 2, but regardless I have made some progress. Lost 4 pounds and 2 inches off my waist. I can tell that back fat has been reduced, too. LOL! How's everyone else doing? Also, if anyone would…
