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I need help
I've been depriving myself (eating around 400 calories per day)for several weeks and I've lost a lot of weight. However, I have decided that I don't want to keep being unhealthy anymore. I want to change. I'm just afraid of gaining weight back.. How should I start eating to not gain weight? Should I increase the number of…
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Help, please!
I've been depriving myself (eating around 400 calories per day)for several weeks and I've lost a lot of weight. However, I have decided that I don't want to keep being unhealthy anymore. I want to change. I'm just afraid of gaining weight back.. How should I start eating to not gain weight? Should I increase the number of…
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I don't see results
I've been working out everyday (45 minutes) for almost 2 weeks with my stationary bike, At first I started to lose weight, however, now Im stuck. My weight doesn't move like at all. What's going on? Do you think this is due to water retention? btw.. I've been eating super healthy... So I don't think that the weight is due…
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Do you believe what they say about "starvation mode"?
For those who don't know it: "Starvation mode is a state in which the body is responding to prolonged periods of low energy intake levels. During short periods of energy abstinence, the human body will burn primarily free fatty acids from body fat stores. After prolonged periods of starvation the body has depleted its body…
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Desperate
I've been on a low calorie diet for almost 2 weeks. It started really weell since I was loosing almost 1 pound per day (I was eating around 700 calories per day) but I don't know what's going on now. I've been stuck for 3 days. My weight doesn't move.. like at all.... I'm starting to get desperate because I don't see any…
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30 days shred
I'm starting today 30 days shred. I’ve been reading in the Internet and it seems that many people got excellent results… What do you guys think about it? Is it worth it? Have you tried it? )
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Should I add more cardio to my workout routine?
I started "30 days shred" 2 days ago, and as you know, you only work for 20 minutes in each session. I was wondering if I should add more cardio to my cardio routine since I wanna loose weight. I have read that to burn fat you need to work out for more than 30 minutes. What do you guys think?
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What the hell is going on?
I don't know what to do. Last Friday I decided to increase the time that I spend working out. I've been working out (doing spinning and burning around 750 calories per day) for one hour every day since Saturday and I've been eating clean (no cheats). On Monday i weighed myself and I was really happy since I had lost almost…
