What do you guys do when the app doesn't have a menu item from a local restaurant on the app? In the past, I have found similar items from different places but I want to try to be more accurate. I don't know all that goes into the dish for sure, so how can I know? TIA
Hi everybody! I have been weighing myself at the end of the day. Yesterday when I weighed myself at around 10 pm, the scale read 173. But my friend told me that you should weigh yourself in the morning before you do anything -- don't use the bathroom, don't shower, don't do anything, and that's your true weight. So I…
Hello all! I first started using MFP about a year and a half to two years ago. At the time, I weighed 200 lbs, which was the heaviest I'd ever been. I did really well for a while, and dropped 50 lbs before I fell off the wagon. I haven't been eating very well, nor have I been exercising as much. I'm not sure how, but I…
I'm very excited to be starting MFP! Lately, I've become very motivated to become more healthy. Right now, I'm about 173 lbs (and I've lost a little). I have about 38 lbs to go until I'm to my goal weight of 135. Right now I'm focusing on portion control and making healthy choices... like I love pasta, so I bought wheat…