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What Country has the best diet in the World?
Where do you think has the world's best diet? According to a UK TV show which was aired last night, Iceland is considered to have the 'World's Best Diet'. The documentary featured leading nutritionists and dieticians ranking different country’s diets based on weekly shops and typical meals and snacks. It also looked at…
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My boyfriend needs to gain some weight!
Hi All, So I wouldn't usually post on here about my partner, but really not sure where to get the info I need! I've been into fitness for a number of years now & have a few lb to go before I hit my target. It's been tough, but my partner has been my rock throughout! He has helped & supported me through the good & the bad &…
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The best fitness monitor for UK users?
Hi All, As it's coming up to Christmas & I'm being asked by my partner if there is anything I'd like, I've decided that I'm going to get something which is going to be useful & hopefully improve my fitness/health. I've been logging my food intake for years using MFP which I've mastered & have lost around 60lb's so far. I'm…
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Struggling to get to goal!
I'm in need of some HUGE help to get rid of my last 10lb or so! I've lost just over 60lb's in total, but these last 10 are proving to be a killer to get rid of! :-( I've definitely cracked this whole maintenance business, as I've been hovering between the same 3 numbers of the last 4-6 months. BUT I DON'T WANT TO MAINTAIN…
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FitBit or Jawbone UP?
Hello! I'm looking to invest in one of the above but really unsure which to spend my money on! I've read quite a number of reviews on the pro's & con's for both, but still undecided. Was wondering if any of you guys use either of these & which you recommend? Or is it a waste of my money? Thanks in advance, Alli
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Healthy(ish) hangover food?!
Is there such a thing?! If so, please share your suggestions! Dying of a hangover & would love to just pig out on crappy food today but I'm trying to resist the urge... I'm sick & tired of doing really well on my diet during the week & then ruining it now & again at weekends from too much alcohol & then eating rubbish the…
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Salmon burgers (DELICIOUS!!)
Made these salmon burgers today & I thought I would share with you all as they were absolutely delicious & are around 250kcals each (dependant on how large you make them)!! I made two but only ate one as they were so filling & served with salad & pita bread! They are also super easy to make :-) Ingredients: 4 boneless,…
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Best workout DVD?!
My hours at work at the minute are really odd & I'm struggling to find time for the gym! I've never really used workout DVDs in the passed, but I'm really gonna have to start doing some form of exercise which fits into my daily routine, so I guessed maybe doing a work out at home would be the best option! So, what is the…
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Do you have the confidence to
Wear baggy clothing now you've hit your goal weight? I was constantly wearing baggy clothing when I was fat to try & cover up (obviously didn't work!) but now I'm at goal weight I've been terrified to wear baggy clothing incase it makes me look like the person I used to be! Does anyone else feel same or is it just me being…
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Help me!!
Hey! Just started on my 'weight loss journey' again after loosing a fair bit if weight over the last couple of years. I've maintained the same weight for a year or so but started dieting again recently & have lost 10lbs so far, however, I'm really starting to struggle to loose any more!! Any tips? I work long, odd hours at…
