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-60lbs(ish)
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You look superb!! Well done you
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FitBit's are great - but they don't monitor your heart rate - You'll need a HRM (heart rate monitor) to do that. I LOVE my FitBit, but the sole purpose I use that for is for calculating my steps & it encourages me to get up and move around much more when I'm at work sat in the office. FitBits are great, but it really is…
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Between £80 - £110 per week (Depends whether I need cleaning products etc.) But typical food shop would look something like... Veg & fruit (depends what I've planned to make for the week, but typical things are: Lettuce, greens, Stir fry veg pack, onions, garlic, bag of mixed peppers, new potatoes, green beans, cucumber,…
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Hi! My diary is open & I log in daily! Just back from holiday & struggling to get back on track so could do with some more friends with open diaries for some new ideas & the additional support would be appreciated! Feel free to add :)
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I love 'The Hairy Dieters' books. They have a whole section dedicated to 'Fakeaways!'. The books are about £10 - would highly recommend having a look at them. You may be able to find some of their fakeaway recipes online for free!
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I wouldn't worry yourself over 0.4lbs. As most have said, could be due to many things - probably water retention. To be honest, I wouldn't even be concerned if the number was must higher. I've been on holiday for almost 3 weeks & 'gained' 7lbs. I knew the majority would be water due to the amount of crap that I drank/ate &…
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Sounds good! What section are they found in? Are they fresh in the fridge?
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I used to have this often if I was in a rush, but annoyingly my local Tesco has stopped selling it?! (if it's the one I think you mean with the black turtle beans & mixed peppers in?!). M&S do a similar one but a little higher in calories & price - SOOOO good though!
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I log my spices as I use quite a lot in most of my meals. Even though it might only be 2-3 calories for a tbsp for most of the spices I use, it soon mounts up when you use a fair bit daily!
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I agree! The South Korean diet looked yummy!
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I think Ireland was 33 or 32! I know it came in just before England.
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Whoops - Correct! Thanks for pointing that out! :flowerforyou:
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It was on Channel 4 - so you'll be able to catch it on 4OD
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Yes! My Mother is Italian so I've been very lucky growing up. As you say, I think the key with the Italian diet is their attitude towards food & how much emphasis is put on sitting down & enjoying our meals as a family. We always spent a minimum of an hour at the dinner table in the evening when I was growing up (much…
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Nice one!! You looked awesome before, but even more awesome now!! Go you!!
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Awesome thanks for all your suggestions! I've been shopping and stocked up on lots of high calorie dense foods!
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Thank you for all your suggestions so far :) he is doing research & reading up online, but thought I would post here to see if I could get any suggestions as there are a lot of knowledgable people on this site! Just been to the butchers & bought lots of chicken & steak. Think packing plenty of calories into shakes will be…
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Thanks! Ahh yeah, full fat milk! He just uses skimmed because that's what I have. Simple swap but didn't even think of that! Will make sure I buy some full fat for him. Ta!
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Honey!!
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How about buying some of that low calorie pop corn? Sugar free jelly pots? Dried fruit? Nuts/Seeds?
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Keep at it & you'll soon reach your goal. Can really see the difference that 36lbs has made - bet you're dead proud of yourself - well done :flowerforyou:
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I often cook my chicken with skin on as it does keep it moist! I remove the skin before eating & count it as 'skinless chicken breast'.
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Awesome - you look great!! I'm just about to finish week 2 of T25, so got a bit of a way to go - but will post results once complete! Keep going you look amazing!
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Congratulations on your loss so far - that is AMAZING! Doing something you enjoy is really important, so if you enjoy swimming - then swim! Anything that gets you moving is a good place to start. I agree with Gypsy, home videos are a great way to start. Not only can you do them in the comfort of your own home, but they're…
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My first reaction was 'BLOODY HELL'! Well done!! You look AMAZING! I've just started T25 but looking to invest is in P90X3 after completing T25!
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You look brilliant! Well done on your progress so far & good luck with the rest of your journey!
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I eat a lot of fruit & it's never impacted on my goals, however, I still eat a good amount of proteins & fats along with the carbs!
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Amazing, well done!
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Tradesman
