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6 weeks progress (pics)
I am doing the Body For Life program. BFL is an 84 day program with 6 days/week of intense exercise including lifting heavy weight. Today is day 37 for me. I lost 8 pounds during the first 20 days, but the scale hasn't moved in over 2 weeks. I plan to have my body fat measured tomorrow. Anyway I needed to do something for…
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Real food friends needed!
I am so tired of clicking on friends to see what they are eating and it is all chemically laden processed crap! Anyone losing weight with real food? By real food I mean Nourishing Traditions, Nourished Kitchen type foods. Homegrown vegetables, game or humanely raised meats.
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Asthma runners, I have a question!
Do you carry your rescue inhaler on runs? What do you do with it? I could have used a hit this morning, but I didn't have it with me and I am thinking that I could get in trouble without it. Fanny pack? Pocket? Also what do you do with your ipod?
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New and I would love some friends!
I am a busy mama of 2 littles and after my son I suffered from Postpartum Depression. I gained a lot of weight when I was pregnant and coupled with depression I had no motivation to lose it. I am mentally healthy now and my mind doesn't match my body!! I used to be very fit, but this January, I tipped the scale at 200lb.…
