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Ladies Only: Lady problem
So hopefully the title has worked and led the men away but if you are a guy and you like breaking the rules then get ready. So I have not had my period in about 4 months and I was wondering if anyone else was dealing with this. This has happened to me before and I went to the doctor to have a blood test done. She said I…
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Gaining Lean Muscle Mass
Yesterday I learned my body fat percentage and was told that I need to focus on gaining more lean muscle mass. My body fat percentage is 20% which is pretty good but I still have belly fat and am flabby in my arms. I'm 5'2 and 110 lbs by the way. I was told to cut back on my cardio and to focus on weights and strength…
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30 Day Shred?
My mom recently gave me a copy of her Jillian Michael's 30 Day Shred and I was just wondering if anyone out there has tried this program and whether or not it really lives up to its name. Nothing worse than having high expectations you know?
