So hopefully the title has worked and led the men away but if you are a guy and you like breaking the rules then get ready. So I have not had my period in about 4 months and I was wondering if anyone else was dealing with this. This has happened to me before and I went to the doctor to have a blood test done. She said I…
Yesterday I learned my body fat percentage and was told that I need to focus on gaining more lean muscle mass. My body fat percentage is 20% which is pretty good but I still have belly fat and am flabby in my arms. I'm 5'2 and 110 lbs by the way. I was told to cut back on my cardio and to focus on weights and strength…
My mom recently gave me a copy of her Jillian Michael's 30 Day Shred and I was just wondering if anyone out there has tried this program and whether or not it really lives up to its name. Nothing worse than having high expectations you know?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…