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Weight Lifting and Increased ICP *obese women need to read*
A loooooong time ago I posted a question about my experiences with weight lifting. When I lifted, sometimes I would black out and lose vision. This continued to happen even as I focused on eating enough calories to fuel my workout, breathing properly, and not locking my knees. Everyone was helpful, and some even said they…
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Mudathlons - Get me pumped!
I have officially scheduled my first two "races." April 13th is my first 5K and June 29th is my first Mudathlon. If anyone has done a Mudathlon, please share your stories. Is it absolutely awful? Or is it absolutely amazing? I'm a little worried about the whole being covered in mud in 90 degree weather.....
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Weight lifting Advice - blacking out while lifting
Today I attempted to complete a workout session of "heavy lifting." About four weeks ago I had a PT session and she taught me the correct ways to lift and what weight levels I should start at. Today, when I had just started my second round I began to blackout while in the squat rack doing lunges. Fortunately I made it to a…
