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How many calories should I really consume?
Hello everyone! I've just started using MyFitnessPal again after a long while and I've recently gotten my husband interested in using it as well. Whenever I had first joined I remembered seeing a post about how to accurately calculate how many calories you should consume, it was a little formula you had to do. Now I can't…
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Best place to buy running shoes online?
I live in a small rural town that has no options for buying a good pair of running shoes. I discovered RunningWarehouse and bought a pair from there only to realize that no matter how much I try and deny it I need a Wide Width shoe. Unfortunately, their selections for Wide Width are very limited, especially under $100…
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Has anyone ever tried and had success using a foot peddler?
I'm just curious whether it's actually worth the time and money of investing in one or whether or not I should leave it alone. Do you actually burn enough calories with it to make it useful? Has anyone on here ever used one and had significant weight loss?
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Best meal replacement options?
Most of the time it's very difficult for me to get healthy, low calorie meals, through out the day. Mornings especially are difficult for me since I'm not a breakfast person and will often skip breakfast rather than ingest a solid meal. I've used Slim Fast shakes in the past and they really help me through out the day to…
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Shin splits?
So, I've recently been trying to get into running but since I'm about 50+ pounds over weight right now it's more walking and light jogging only when I feel my body is up to it. The problem is I've been having pain in my right leg, just above my ankle and slightly upward. I'm not sure if I would call it shin splits since…
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Best app for tracking workouts?
I've just recently starting using my ipod to download apps to help with my workouts and I'm curious about others thoughts on which are the best. I've used RunKeeper several times in the past but I've had problems with it crashing and not recording half of my workout (I'm currently deleting and reinstalling and hope that…
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Quick Question??
Should I be watching my calorie number from before or after a workout? For example: A.) Total calories consumed: 1200 Calories Burned: 200 DAILY TOTAL: 1000 OR B.) Total calories consumed: 1400 Calories Burned: 200 DAILY TOTAL: 1200
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Advice??
So, lately I've started (again) trying to lose weight but this is the first time that I've been trying to eat really healthy rather than just eating everything "in moderation". I've tried to cut back on a lot of carbs and eat vegetables instead, I've been drinking several cups of green tea every day, eating fruit in…
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What size for 175 lb woman?
Hi guys, just curious but could anyone give me a rough estimate of what size clothing a 5'4' 175 pound woman would wear. I tried to search online but all I can come up with is measurements and I don't have those, so any woman that's around this size your input is greatly appreciated :happy:
