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Hot Tea count as Water?
Curious: Do you count hot tea as part of your water intake for the day or do you strictly go by plain water for your water intake for the day?
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For those doing Jillian's 30 day shred....
When you do the workout do you do all 3 levels or do you do the 1st level for a week, then the 2nd level for a week, then the 3rd level? Also, how often do you do the DVD (everyday, every other day)? Also, do you do this along with other cardio or do you alternate days? (I have been doing C25K on the days I don't do the…
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"under her calorie goal"
Question: when I log my food and exercise on MFP, at the end of the day when i hit "complete this entry" do I want it to say I was "under my calorie goal"? Seems like I am lost and confused about this whole weight loss thing. I have my calorie goal set at 1200. My BMR is 1567 and my TDEE is 2586. I am a stay at home mom so…
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Heart rate monitor??
I am looking at purchasing a heart rate monitor (Polar FT4). Any recommendations on the heart rate monitor you have?? Pros/Cons of your HRM or the Polar FT4 if you have it.....
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Biggest Loser Boot Camp
When I log this exercise, what would be the best way to log it? What type of exercise? I do not have a HRM to log actual calorie burn so wanted to log accurately.
