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Healthy Smoothie ideas?
Really been wanting to know what everyone puts in their smoothies. Either for snack or meals? Please share your recipes and if you drink them for your meal or snack. Thank you!
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So many thoughts
I hate the days when I look at myself and can't see what I have done. It makes it so hard to just push myself because I lose faith in me being able to do this. But other times I am so confident in what I am doing. This journey is just as much mental and it is physical. I have to learn ways to push the negative away! I feel…
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How many sizes lost?
So Something I wasn't sure on how it worked was.. On pants. If you go from example 20 to 14s how many pants sizes are you dropping? Some places have the in between sizes of those number, but some places just go 20 to 18 to 16 to 14. I figured that people people on here would be able to explain it better. Thanks =)
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Could use some help - vitamins
I'll be 24 soon. Trying to figure out a good daily vitamin for girls my age. I really have no ideas. Only vitamin I've ever taken is prenatal. Any help is much appreciated. Thanks
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Could use some help?
So i seem to run into the problem of forgetting to pull something out before I leave and then when I get home its to late and I always seem to turn something not so good at that point. So I was trying to see if anyone has tips on something that is simple I could keep in the house for situations like these that will feed…
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Vitamins?
23 year old female. What do you recommend for a Vitamin? I keep wanting to start but haven't found something since I stopped taking a prenatal. Want one that's going to be a good option for me. Thanks
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Stretching ideas?
So I am not sure if its because I am working out without stretching first, but in the middle of my back, Side to side its hurting pretty good today. I was curious if anyone had any ideas on how to stop that from happening, what kinda stretches I should do daily. Anything like that. Thank you.
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For best results?
I get 1310 calories for a day. How would you separate it out for best results between meals and snacks? Plus how far apart between each. Trying to figure out some ideas that might help me even more. Thank you!
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Still have calories and its kinda late?
So i have heard that it's not good to eat late snacks. I just got done eating dinner about 20 minutes ago and It's about 7pm now. I still have 330 calories left and I am not sure if I should just not eat them, or if I should eat them later before bed? Advise please =)
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Remember to be Thankful.
On facebook everyone has started a thing where they say something they are thankful for everyday for November. I think it's great when you look at everything your thankful for because I think it's all those things that are what keep me going. I need to just start looking at that when I have a hard day. And Every pound I…
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23 yr old Mommy of 2 =)
So far I have lost about 27 lbs. Still have around 100lbs to go. It gets very hard sometimes because I am always focusing on everyone else. When my husband and I got together 7 1./2 year ago I was about 150lbs. I can't believe how far I have let myself go. I have finally decided that I am important too and I need this for…
