Stretching ideas?

716Laura37
716Laura37 Posts: 35 Member
edited January 3 in Health and Weight Loss
So I am not sure if its because I am working out without stretching first, but in the middle of my back, Side to side its hurting pretty good today. I was curious if anyone had any ideas on how to stop that from happening, what kinda stretches I should do daily. Anything like that. Thank you.
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