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Carbs & Fat
I have more carbs than I should have but less fat than I should have. So is it bad that I have too many carbs or will it be balanced out because I have less fat?
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I need more fitness pal buddies? :)
I'm Becky & I only have 4/5 friends on here, add me if you like! :)
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Gone way over my calories on Friday and today :(
Right so I only start calorie counting again on Wednesday, i was doing well until Friday because i decided that i would have every Friday as a 'cheat day' i had a big binge on chocolate and crisps.. but then today i've also gone way over my calories again because it's been my nephews birthday and there was a lot of food…
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Need encouragement or advice!
Im Becky, Im not classed as 'overweight' but i do have big belly and big thighs. I ate for the sake of eating, and lack willpower, i did this for about 5 days once but just quit. Would be greatfull of any advice :) thanks.
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Has anybody used raspberry ketones?
Has anybody used these pills and did they work?
