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Carbs & Fat

RebeccaC2410
RebeccaC2410 Posts: 14 Member
edited February 8 in Health and Weight Loss
I have more carbs than I should have but less fat than I should have. So is it bad that I have too many carbs or will it be balanced out because I have less fat?

Replies

  • onedayatatime12
    onedayatatime12 Posts: 577 Member
    Weight loss is calories in and calories out. Eating too many carbs and/or too much fat is bad, so I wouldn't say one balances out the other, but it does help to try to maintain the appropriate levels.
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