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Intermittent Fasting/Intermittent Workouts
I started intermittent fasting this week (16:8), and because of my work schedule, I'm only able to do fasted workouts 3 days out of the week. I was curious on opinions of how effective that'll be because from what I've seen, most people do their fasted workouts daily. Thanks!
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Slimming/Muscle building in arms
Ok so here's my dilemma, I've been working out really hard for a few months now and I feel like my arms are beginning to look bulky and aren't slimming down much. I've made changes to my diet but I wouldn't mind some advice on maybe some things I can do in the gym to help along the process. I try to always lift heavy but…
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How long a gym workout should be
Ok so here is my dilemma,. I work anywhere from 9 to 11 hours a day and a large majority of that time is spent in a chair. In the evening I usually workout for about 45 minutes to an hour, and although it slowly got me towards my goal... I feel like that doesn't "compete" with the amount of time I spend in a chair. I'm…
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slim quick 7 day cleanse?
I was wondering if anyone has done this and what they thought of it. I'm considering starting it on monday.
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Ugh. I've hit a peak. Idk what to do!
Okay...so to make a story short...i lost 6 lbs in 2 weeks and now my body has hit a stand still. Idk what to do. I workout 5 to 6 times a week. I eat no more than 1200 calories a day...nothings changing anymore and I'm swaying from 190 to 191 every day. Ugh. I'm so frustrated. Help!
