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Stress binge eating
I'm not proud to admit this, but I binge eat, hardcore, when I'm stressed. Having pcos, the sugar cravings are intense and stress, of course, makes them more so. It's like a compulsion. Before I got pregnant, keto helped curb my cravings so much that it wasn't really an issue any longer and I felt so good. During…
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I'm struggling :/
Keto or LCHF really works the best for me, especially with pcos, but I lose weight and then gain it back. I'm tired of it. Tell me all of your success secrets!
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Simple ways to increase fat?
I feel like I'm going to turn into an avocado if I eat any more avocados to keep enough fat in my day. Does anyone have any simple ways/tips for adding in fat without just getting it from a couple of foods?
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29F 5'7" cw 246 lbs, gw 167 lbs
I just moved to Ohio in November and still haven't made any friends so I need motivation to stick to reaching my weight loss goals.
