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Need answer, can anyone help?
Alright the last three weeks I lost 6lbs, this week I think I've gained about 2lbs back. I've been following my diet, if anything I haven't been eating enough maybe. I've been working out fairly hard, been packing 60lb pack four times a week four miles each time. Plus been doing some calisthenics on the side. I would think…
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Does anyone have any answers?
Not sure how to ask this, so I'll do the best I can. When I first started on here I had to put in my info and they calculated how many calories I should eat a day which is about 1900 calories a day. Now that was with three days of excercise and 30 minutes a day. I've been doing a lot more then that and burning a whole lot…
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Have a question, if anyone can help me it would be appreciat
I've been splitting wood alot here lately and I know I'm burning calories, because it's hard work. Does anyone know about how many calories you would burn an hour or how I can find out. If not does anyone know of any exercises that would be similar to it?
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Backpacking?
I've packing a 60lb bag 4miles about every other day. I was wondering if this is a good excercise or not. I really need to work on some cardio, I know I'll probably get some strength training out of it but is it helping my cardio? I usually try to jog about a fourth of the way in intervals. Any advice would be appreciated.
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Need some recipes for Healthy Soup
I've just started my diet and I need some help. Eating nothing but vegetables with my turkey or fish I've been eating is getting boring. Any ideas on some good healthy soups?
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Happy New Year
Well I just found this web site and I'm hoping it'll help. I've had a few minor health issues and I need to make some changes before they get worst. So hopefully with the help of some information off of here and support of people with some of the same goals I can get it done.
