Need some recipes for Healthy Soup

wkoon76

I've just started my diet and I need some help. Eating nothing but vegetables with my turkey or fish I've been eating is getting boring. Any ideas on some good healthy soups?

wkoon76

I've just started my diet and I need some help. Eating nothing but vegetables with my turkey or fish I've been eating is getting boring. Any ideas on some good healthy soups?

MIDGEKIN

There is a great soup that Racheal Ray makes called rock soup you can get the recipe on her website! Its full of veggies and tastes wonderful. It also has sausage in it but that could easily be subsituted with any other meat such as turkey!

kistinbee

Hopefully you enjoy some of these!!
*Kistinbee*

Black Bean

Saute 1 chopped onion, 1 tablespoon cumin, and 4 minced garlic cloves in 2 tablespoons olive oil.
Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover, and simmer 5 minutes.
Add 1 tablespoon snipped fresh cilantro. Garnish soup with crushed tortilla chips.
245 calories, 10g protein, 34g carbohydrate, 11g fat (1g saturated), 8g fiber.

Tofu Noodle

Combine 1 pound light extra-firm tofu (cut up), 1 tablespoon soy sauce, and 1 tablespoon toasted sesame oil; set aside.
Combine 3 1/2 cups low-sodium vegetable broth, one 10.5-ounce can condensed vegetarian vegetable soup, one 10-ounce package frozen chopped broccoli, and 2 ounces dried udon noodles; bring to a boil.
Simmer, covered, 5 minutes. Add tofu mixture; heat through.
204 calories, 14g protein, 25g carbohydrate, 6g fat (1g saturated), 3g fiber.

Mushroom

Saute 1 thinly sliced red onion and 1 pound sliced fresh mushrooms in 3 tablespoons butter.
Add 3 1/2 cups low-sodium beef broth, 3 cups water, and 2 envelopes onion-mushroom soup mix, and bring to a boil.
Simmer 5 minutes.
Add 2 tablespoons dry sherry.
177 calories, 7g protein, 14g carbohydrate, 10g fat (6g saturated), 2g fiber.

Chunky White Bean

Saute 12 ounces lean ground turkey breast and 1 chopped onion in 1 tablespoon olive oil; drain fat.
Add two 15-ounce cans great northern beans, one 16-ounce jar green salsa, 1 3/4 cups low-sodium chicken broth, and 1 1/2 teaspoons cumin.
Simmer, covered, 15 minutes.
383 calories, 38g protein, 53g carbohydrate, 3g fat (1g saturated), 12g fiber.

Vegetable Beef Barley

Saute 12 ounces lean beef in 1 tablespoon vegetable oil; drain fat.
Add 4 cups low-sodium beef broth, 1 cup chopped onion, 1/2 cup chopped celery, 1 teaspoon oregano, 1/4 teaspoon pepper, and 2 minced garlic cloves. Cover; simmer 1 hour.
Add 1 cup frozen veggies, 1 can diced tomato, and 1/2 cup quick-cooking barley. Cover; simmer 15 minutes.
338 calories, 24g protein, 29g carbohydrate, 14g fat (4g saturated), 6g fiber.

Split Pea

Rinse 8 ounces dry yellow split peas. Combine peas, 2 3/4 cups water, 2 ounces chopped salt pork, 1 chopped onion, 1 chopped carrot, 1 bay leaf, 2 teaspoons dried parsley flakes, and 1/2 teaspoon dried basil.
Simmer, covered, 1 hour.
Season with salt and pepper.
318 calories, 15g protein, 39g carbohydrate, 12g fat (4g saturated), 16g fiber.

Chicken Noodle

Combine 4 1/2 cups low-sodium chicken broth, 1 cup each chopped onion, carrot, and celery, 1 teaspoon each dried basil and oregano, 1/4 teaspoon black pepper, and 1 bay leaf; bring to boil.
Cover and simmer 5 minutes.
Add 1 1/2 cups dried egg noodles. Cover and simmer 8 minutes; discard bay leaf.
Add 2 cups chopped cooked chicken breast.
222 calories, 26g protein, 19g carbohydrate, 4g fat (1g saturated), 3g fiber

yoginimary

Bean Cuisine makes a bunch. Just follow directions but don't add red meat or oil.

praire

glad i found this post did not realize there were low sodium broths out there will look for them this weekend thanks alot