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Cold weather runners
As the weather gets colder (28F this morning) I wonder if there are many people who continue to run outside in the winter. I am currently doing c25k and want to continue. I read an article in Alaska magazine last winter about a running group there who run when it is -20F and colder! I won't be running on a treadmill as the…
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My new favorite food!
Hannaford Max Fiber bars in Chocolate oat! I had one for a snack last night after work because I was going to be home and eating dinner late, and I still wasn't hungry for dinner at 8:00! 9 grams of fiber! And for anyone who likes chocolate, they have just enough to satisfy the craving. Only 140 calories, also. :love:
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Running Advice
Hey there! I have recently started running (three weeks ago). I would like some info on the "right" way to start. I used to run years ago, and "started" by going out and running three miles and find that 10 years older and 30 pounds heavier it isn't working so well. :grumble: I walk and run in combination. I live in a very…
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Weight Training
If eating our calories is so important, why don't we gain any from weight training exercise when we log it? Doesn't weight training increase metabolism? I read somewhere that your metabolism is increased for about 38 hours after a session.
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Hi everyone!
I started using this site just over a week ago and have lost 2.5 pounds. It is an eye-opener to find out how many calories are actually in foods! Other than feeling hungry all the time, it seems to be working well. Why is it so easy to gain, and so hard to lose???? As a younger person I never had to worry about my weight.…
